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09/Sep/2019

Histamine intolerance is a build-up of histamine, and your body cannot expel excess histamine.   What is histamine? Histamine is a substance that is stored in some of the body’s cells.  According to The International Society of DAO Deficiency, “Histamine is a molecule derived from an essential amino acid, histidine, and it is produced by decarboxylation through enzyme L-histidine decarboxylase.”

When the body recognizes a foreign substance in the body as a threat, the immune system reacts. The cells release histamine into the bloodstream to fight the foreign substance. Other conditions, such as nutrition, medical problems, and drugs, can also contribute to histamine intolerance.

Symptoms

Your doctor or a dietician needs to test you to confirm if you have histamine intolerance.  However, there are specific symptoms to look for. Keeping a journal or record of your systems based pollen counts and your allergies may better help your doctor.

  • Headaches and even migraines.

  • Nasal congestion.

  • Digestive issues.

  • Skin rashes or eczema.

Other conditions can also contribute to histamine intolerance.  This is from an enzyme deficiency.  Your body produces an enzyme that is a natural histamine blocker called Enzyme Diamine Oxidase or (DAO).  When the body is deficient in this enzyme and elevates histamine, this creates similar symptoms as histamine intolerance. However, they may be more pronounced, accompanied by additional symptoms.

Enzyme Diamine Oxidase (DAO)

There are specific foods that block DAO, and certain foods cause the body to release histamine.  It is challenging to diagnose DAO deficiency because of the vagueness of the symptoms. Some symptoms we can associate with other illnesses.  However, it has been associated with children diagnosed with attention deficit disorder.

Symptoms of DAO Deficiency

  • Headaches & migraines.

  • Hypotension, hypertension, and arrhythmia.

  • Nasal congestion and asthma.

  • Irritable bowel syndrome, constipation, stomach pain, and nausea.

  • Fibromyalgia and muscle aches.

  • Osteopathic pains.

Management

If you know what you are allergic to, then during times of elevated pollen or other environmental allergies it is best to avoid foods that elevate histamine for foods that reduce histamine and promote DAO production.

Taking a vitamin C tablet and increasing vitamin B2 will help keep your immune system in balance.  Foods low in histamine and promote DAO enzyme are fresh meat, fish eggs, vegetables (except spinach, tomatoes, avocado, and eggplant).  Fresh fruit, (except citrus and some berries) are a good choice. Adding coconut and olive oils, rice, quinoa, corn, teff, and millet will help with enzyme balance.

If you suffer from chronic allergies, speak with your doctor about histamine intolerance and your options for testing. If you have not had your allergies tested, this may be a good time to discuss testing options.


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12/Aug/2019

 

Many people suffer from seasonal allergies, while others may suffer all year round.  There are ways to keep allergies in check. There are allergy shots, over-the-counter medication, and the doctor can prescribe medicine.  Despite a plethora of options, most people still suffer despite all the proactive measures. Unfortunately, they have to get through the sneezing, watery eyes, headaches, coughing, and wheezing.  There is another common symptom. However, it is common; it can feel debilitating.  It is fatigue.

Fatigue

Everyone gets tired from daily life.  If you are an allergy sufferer, you may notice you feel more tired than usual. Maybe you chalk it up to being apart of allergies or another unrelated symptom that you accept as part of a symptom.  Fatigue can be a sign of many things going on; however, if you suffer from allergies, the likelihood of your fatigue increase is probable in correlation with allergies, What causes fatigue in association from allergies?

Histamine

Your adrenal glands though small and sit right above your kidneys play a significant role in your health and wellbeing.  They produce cortisol in response to daily stresses and anything foreign that enters the body.  They also respond to histamine overload.  Pollen, dust, mold, and even food allergies can prompt mast cells to release histamine into the body.  The histamine increases blood flow, and inflammation to the area affected, such as nasal passages, eyes, and skin.  When the body is inflamed, the adrenal glands increase cortisol in the body, along with the endocrine system.

Cortisol

It sounds complicated; however,  these reactions, your body goes through to protect you.  After long periods of elevated cortisol, the adrenal glands will continue to produce the cortisol until they give out.  Once this happens, a person will notice a multitude of other symptoms.  You will feel much more tired when allergies are elevated.  You will also be more susceptible to other illnesses because your body’s immune system is compromised.  Those who suffer may find they get sick more often with other ailments such as the common cold, inability to fight off infections and it may seem they catch anything.

 Be Proactive

To protect your overall health if you are an allergy suffer is don’t wait to treat the symptoms.  Look for ways to reduce the body’s response to the allergens.  This can be done by visiting your E.N.T.  Your doctor can order an allergy test to find out what you are allergic to.  Depending on your allergies, you may need shots and prescription medication.  Schedule an appointment today and in the meantime, eat a healthy diet of low inflammation foods.  Doing so will keep you proactive in fighting your allergies and protecting your overall health.   Increase foods high in vitamin C and choose leafy greens over high inflammation foods such as fried and sugary foods.


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