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30/Sep/2019

Being sad isn’t something we commonly associate with allergies, although there are such things as having moods affected by allergies. When cytokines are released in the body in response to allergens, they can make a person feel sick or emulate flu-like symptoms which can contribute to depressed like feelings and behavior.

Kids Are More Sensitive

In a 2002 study, it was found that during times of increased ragweed pollen, patients reported significant fatigue and malaise. They also said they felt a change in their mood. Studies also show that allergies affect children with their schoolwork, and their performance suffers; this is the same for adults. Sleep interruptions and side effects of medication can contribute to work quality.

Children are more sensitive to the changes in their bodies and are more prone to tantrums and moodiness when their allergies are bothersome. Similar in adults, they too show moodiness and other symptoms to include heightened sadness during the spring. There isn’t any specific information that says individuals with allergies have depression; no more than it is the standard that depressed individuals have allergies. However, there is a correlation between heightened allergy reactions and overall mental and emotional wellbeing.

Allergy Sadness

If you are taking allergy medications, they can contribute to your overall state. Some such as Benadryl or Zyrtec can make allergy suffers sleepy, while other medicines function as a stimulant, like Sudafed. Both Sudafed and Claritin D contain a decongestant that produces symptoms of nervousness, anxiety, and sleeplessness. They are also hard on the heart and the overall nervous system.

Some people can cope with feeling down from their allergies, where others have a tough time feeling malaise and fatigue. A person may feel irritated at the fact that their bodies do not feel up to the regular daily tasks they usually accomplish. This alone can contribute to other mood changes when someone may need to work at a steady pace or perform at a certain level for their jobs.

Don’t Be Hard On Yourself

Aside from nose sprays and medications, sublingual therapy or allergy shots are the closest things to do to remedy allergies. In the meantime, taking precautions to avoid the allergens and combat them are all a person can do.

When you feel down, tired, or wiped out, ask for help with daily chores such as picking up the kids at school or running errands to the grocery store. If your children have frequent colds or sinus infections, it could be attributed to allergies especially if you notice more mood swings during periods of high pollen. If you or a family member notice mood shifts in relationship to fluctuations in allergy season, speak with your doctor and find out if you or your other family members would benefit from allergy testing and other allergy management protocols that work best for you. In the meantime don’t feel guilty if you need to slow down and rest if your allergies are flared as this is what your body needs.

 

 


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16/Sep/2019

Many people suffer from some form of allergies ranging from mild to severe depending on the environment and the person’s current health condition. Allergies are a symptom of the body’s response to something in the environment. Stress and nutrition play a role in the body’s ability to cope with allergies. By managing stress and making nutrition a priority will help your adrenal glands and improve allergic reactions.

Adrenal Fatigue

Your adrenal glands sit above your kidneys, and they do a lot for the body from balancing hormones such as cortisol to supporting your immune system. Your immune system responds to what it perceives as a foreign substance in your body, such as a virus or harmful bacteria. Just the same is pollen or food consumed that your body does not agree with. Also, cortisol is a hormone that is secreted to support you during times of heightened stress. If you sustain long periods of stress, your adrenal glands will respond by producing more and more cortisol. Eventually, your adrenal glands will wear out, unable to produce the cortisol and regulate other hormones in the body. The result is a weakened immune system and increased allergy symptoms.

Stress & Nutrition

Stress is not always negative. It is what gets us moving away from danger or gets us to wake up in the morning to get to work. Small amounts of stress are motivation to get some things finished. However, long periods of heightened stress are never good for anyone. For those who are prone to other health conditions such as allergic responses to the environment makes managing the symptoms more difficult. We cannot avoid stress altogether. However, if you have experienced an unusual amount of stress, and you have noticed an increase in allergic symptoms, your adrenal glands may be suffering. Symptoms can be sneezing, watery eyes, skin rashes, or an upset stomach. They cannot produce enough cortisol to counter the inflammation in the body. This creates a vicious cycle. More histamine is produced and the harder the adrenal glands have to work. 

Make sure and get adequate nutrition and take your vitamin supplement. If you have recently recovered from an illness such as a cold or flu, increase your Vitamin C temporarily. Try adrenal friendly foods and keep a journal to record your symptoms and overall wellbeing.

Best to Eat

  • Beef
  • Wild-Caught Fish
  • Avocado
  • Coconut Oil
  • Chicken

Avoid & Reduce

  • Caffeine
  • Sugar
  • Processed Foods
  • Dried fruit
  • Fast Food 

Cape Fear Otolaryngology North Carolina E.N.T.

If you are unsure if what you are experiencing is adrenal fatigue, it may be time for you to be tested or retested for allergies. The first step is to contact your primary care physician to rule out any other medical conditions. If you are under heightened stress, reach out to someone to help you through your difficult time. Connect with us at Cape Fear and make an appointment so we can determine a plan to help you manage your allergies.


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12/Aug/2019

 

Many people suffer from seasonal allergies, while others may suffer all year round.  There are ways to keep allergies in check. There are allergy shots, over-the-counter medication, and the doctor can prescribe medicine.  Despite a plethora of options, most people still suffer despite all the proactive measures. Unfortunately, they have to get through the sneezing, watery eyes, headaches, coughing, and wheezing.  There is another common symptom. However, it is common; it can feel debilitating.  It is fatigue.

Fatigue

Everyone gets tired from daily life.  If you are an allergy sufferer, you may notice you feel more tired than usual. Maybe you chalk it up to being apart of allergies or another unrelated symptom that you accept as part of a symptom.  Fatigue can be a sign of many things going on; however, if you suffer from allergies, the likelihood of your fatigue increase is probable in correlation with allergies, What causes fatigue in association from allergies?

Histamine

Your adrenal glands though small and sit right above your kidneys play a significant role in your health and wellbeing.  They produce cortisol in response to daily stresses and anything foreign that enters the body.  They also respond to histamine overload.  Pollen, dust, mold, and even food allergies can prompt mast cells to release histamine into the body.  The histamine increases blood flow, and inflammation to the area affected, such as nasal passages, eyes, and skin.  When the body is inflamed, the adrenal glands increase cortisol in the body, along with the endocrine system.

Cortisol

It sounds complicated; however,  these reactions, your body goes through to protect you.  After long periods of elevated cortisol, the adrenal glands will continue to produce the cortisol until they give out.  Once this happens, a person will notice a multitude of other symptoms.  You will feel much more tired when allergies are elevated.  You will also be more susceptible to other illnesses because your body’s immune system is compromised.  Those who suffer may find they get sick more often with other ailments such as the common cold, inability to fight off infections and it may seem they catch anything.

 Be Proactive

To protect your overall health if you are an allergy suffer is don’t wait to treat the symptoms.  Look for ways to reduce the body’s response to the allergens.  This can be done by visiting your E.N.T.  Your doctor can order an allergy test to find out what you are allergic to.  Depending on your allergies, you may need shots and prescription medication.  Schedule an appointment today and in the meantime, eat a healthy diet of low inflammation foods.  Doing so will keep you proactive in fighting your allergies and protecting your overall health.   Increase foods high in vitamin C and choose leafy greens over high inflammation foods such as fried and sugary foods.


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Cape Fear Otolaryngology is a state of the art practice specializing in ear, nose, and throat treatments for children, teens, and adults. Our practice was designed with patients in mind and our team of highly skilled physicians and staff look forward to serving you and your family.

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