Allergies can be debilitating.  Sneezing, watery eyes, congestion, headaches are just a few symptoms.  For some, allergies create fatigue from the reactions and lack of sleep associated with the symptoms.  Certain foods can make symptoms worse.  A great way to reduce the symptoms along with medical treatment and antihistamines is through nutrition.


Ragweed has many species, and the pollen can be found 400 miles out to sea.  It thrives in rural areas and can be at its peak in urban areas between 10 in the morning to 3 p.m.  Because ragweed species are common within the United States, makes it difficult to avoid.  It can lay dormant for years until the right climate presents itself.  Places that are worse with ragweed are parts of Texas, Kansas, Missouri, Iowa, Illinois, Indiana, Ohio, Kentucky, and Tennessee.

The symptoms associated with ragweed are like hay fever.  Itchy and watery eyes.  Sneezing, nasal congestion and may have coughing.  Those with asthma may suffer an asthmatic response, or it can become worse along with severe sinus pressure and infections.  Some may even experience ear pain if the excess fluid has built up in the ear canal.

There are ways to keep your allergy symptoms at bay.  Your doctor can assist you with immunotherapy and antihistamines.   In addition, there are ways you help them at home, reduce interaction with the pollen, and avoid foods that you should not consume during ragweed season.

Foods to Avoid

  • Banana

  • Cantaloupe

  • Cucumber

  • Honeydew

  • Watermelon

  • White potato

  • Zucchini

  • Sunflower seeds

Oral Allergy Syndrome

Oral Allergy syndrome or OAS is a reaction that occurs when your body interacts with pollen similar to the pollen of certain foods.  For example, if you are allergic to ragweed and eat a banana during the height of ragweed season you may notice some uncomfortable symptoms.  It is uncommon for young children to exhibit symptoms. Typically it affects teens and young adults.

  • Itchy mouth;
  • Scratchy throat;
  • Lips, mouth and throat swelling.


If you eat any foods that stimulate OAS and are having a reaction, take an antihistamine immediately and stop eating the food until you consult with your doctor.  Drink plenty of water and make an appointment.


Not all individuals allergic to ragweed or other environmental allergies will have these reactions when eating these foods. However, if you have these reactions, it is best to avoid them or peel and cook the foods for meals that cause OAS.  This can limit or stop the reactions with proper food handling.

If you just have the symptoms of ear pain, congestion, and headaches, then antihistamines will help if taken two weeks before ragweed begins.  Administer hydrogen peroxide and warm rags to the inflamed ear (s).  Neti pots can help clear out excess mucus in the nasal cavity.  A saline solution for your nose for a quick way to clear your nose can help in between neti pot uses.


In mid to late summer, common pollen travels through the air, resulting in many people suffering from an allergic reaction that can spark hay fever.  This pesky pollen is ragweed.  There are seventeen species of ragweed in the United States, and nearly all states have ragweed.

Ragweed Season

The season begins in mid- to late July and can go as long as November with the peaks in September.  The allergy you may feel is your body’s response to the pollen that is released into the air, and one plant can release billions of pollen and has been found several miles into the atmosphere and even out to sea.


The symptoms are mainly uniform, with the exception to those who have a high allergy to it that causes asthma reactions.

  • Headaches

  • Sneezing

  • Congestion

  • Watery Eyes


To determine if you have an allergy to ragweed, you will need to consult an allergist for a skin test.  Depending on your medical history and the severity of symptoms, your doctor may recommend being tested for all allergies to rule out any other allergies you may have.

Things You Can Do at Home

If you have allergies, it is best to avoid the peak times when the pollen is at its peak such as staying indoors in the mornings until after 10 a.m., and in the evenings after 6 p.m.  Leave windows and doors closed, and do not dry your clothes outdoors.  Shower after you come in, wash your bedding frequently and even wipe your pet down after coming back inside. If you have a severe allergy to ragweed and have to be outside, wear a mask.


Vitamin C is always a go-to for illness and even allergies.  Your body goes to hard work fighting the foreign bodies in your system, such as pollen.  Several reactions occur, and one of those reactions is that your immune system is taxed and needs all the support it can help.  Allergies cause inflammation in the body such as a stuffy nose; however you will have more inflammation in your body that you do not notice.  If you are not taking any Vitamin C, make sure you begin a multi-vitamin and ask your doctor about taking an additional Vitamin C supplement during times your immune system may work harder.

Your food options can help you, too.  Greens such as bell peppers, oranges, grapefruit, jalapenos, broccoli all contain high levels of vitamin C.  Just as much as you need to focus on what to eat; it is best to avoid sugary foods and drinks.  Sugar creates additional inflammation in the body.

Treatment Options

If over-the-counter medications are not working, your doctor can prescribe a medicine that can ease your symptoms.  You can also go to any pharmacy for an over-the-counter nasal spray.  Your doctor can order an allergy test to better determine the cause of your allergies with treatment options such as shots, sublingual drops, and other treatment regimens.  If you believe you may have an allergy to ragweed or other environmental allergies, make an appointment with your ear nose & throat doctor today.


Fall is gorgeous.  The beautiful color of the leaves, milder temperatures, and a great time to get outdoors.  Fall activities such as attending a football game, hiking or taking your family to the park are fun activities toward the end of the year.  If you suffer from allergies, particularly in the fall, enjoying these things is more laborious.

Many people who have year-round allergies are accustomed to the constant battle, but it may be harder for those of you who fight them seasonally.  Fall and spring bring their allergens out, and if you are allergic to ragweed, cedar pollen, and mold, then you know what it feels like.


It seems like an outdated concept when it comes to nutrition.  We hear how diet is essential to our health, but maybe we don’t realize precisely what this means.  The food we eat and the benefits aren’t just limited to vitamins and nutrients.  The food we consume provides a wealth of benefits from vitamins and can reduce inflammation in the body that comes from allergic reactions to our environment.

Battling Fall Allergies

Battling fall allergies require proactive measures, and this means eating right as soon as possible and as much as possible.  Everyone wants to indulge in their favorite sweets; However, keep in mind that doing so during fall can aggravate your allergies more.  If you can opt for fall dishes that include low inflammation alternatives.

  • Sweet potato has beta carotene and fights off allergies.
  • Spinach is a wonderful addition to your meal and keeps allergies at bay.
  • Add a dollop of honey to your green tea. Both are inflammation and allergy fighters.
  • For a sweet treat, add cocoa to your diet with hot cocoa.

In addition to healthy eating is taking your prescribed or over-the-counter medications before the fall pollens begin.  Depending on which part of the county you live in, will start in late July and early August and continue through the first freeze.

Fall Pollen

  • Many shredded workout plan pdf environmental allergens can send you into a fit of sneezing with watery eyes. The top three, however, are dust mites, mold, and ragweed.
  • Dust mites live in dark places like ducts, so when the heater comes on, you will stir them up.
  • Mold thrives indoors in basements, appliances, and showers. Outside, it thrives in dark, moist places and on leaves.  So mold allergies will increase when the leaves fall off their branches.
  • Ragweed is a major culprit in moist soils, marsh areas, vacant lots, and near beaches.


You don’t have to lose the war on allergies.  It is an ongoing battle; However, maintaining a healthy lifestyle and keeping abreast of the fluctuations in pollen can help you stay proactive.  Remember, keep up to date on what is in the air, continue your vitamin routine and include extra Vitamin C, and make an appointment with your ear nose and throat doctor to see what else you need if you feel that nothing is working.  The victory is knowledge, and with that will help you along during fall.




Many people suffer from seasonal allergies, while others may suffer all year round.  There are ways to keep allergies in check. There are allergy shots, over-the-counter medication, and the doctor can prescribe medicine.  Despite a plethora of options, most people still suffer despite all the proactive measures. Unfortunately, they have to get through the sneezing, watery eyes, headaches, coughing, and wheezing.  There is another common symptom. However, it is common; it can feel debilitating.  It is fatigue.


Everyone gets tired from daily life.  If you are an allergy sufferer, you may notice you feel more tired than usual. Maybe you chalk it up to being apart of allergies or another unrelated symptom that you accept as part of a symptom.  Fatigue can be a sign of many things going on; however, if you suffer from allergies, the likelihood of your fatigue increase is probable in correlation with allergies, What causes fatigue in association from allergies?


Your adrenal glands though small and sit right above your kidneys play a significant role in your health and wellbeing.  They produce cortisol in response to daily stresses and anything foreign that enters the body.  They also respond to histamine overload.  Pollen, dust, mold, and even food allergies can prompt mast cells to release histamine into the body.  The histamine increases blood flow, and inflammation to the area affected, such as nasal passages, eyes, and skin.  When the body is inflamed, the adrenal glands increase cortisol in the body, along with the endocrine system.


It sounds complicated; however,  these reactions, your body goes through to protect you.  After long periods of elevated cortisol, the adrenal glands will continue to produce the cortisol until they give out.  Once this happens, a person will notice a multitude of other symptoms.  You will feel much more tired when allergies are elevated.  You will also be more susceptible to other illnesses because your body’s immune system is compromised.  Those who suffer may find they get sick more often with other ailments such as the common cold, inability to fight off infections and it may seem they catch anything.

 Be Proactive

To protect your overall health if you are an allergy suffer is don’t wait to treat the symptoms.  Look for ways to reduce the body’s response to the allergens.  This can be done by visiting your E.N.T.  Your doctor can order an allergy test to find out what you are allergic to.  Depending on your allergies, you may need shots and prescription medication.  Schedule an appointment today and in the meantime, eat a healthy diet of low inflammation foods.  Doing so will keep you proactive in fighting your allergies and protecting your overall health.   Increase foods high in vitamin C and choose leafy greens over high inflammation foods such as fried and sugary foods.



Sleep apnea is a sleeping disorder that closes the airways at night. There are three forms of the disease: Obstructive sleep apnea, central sleep apnea, or mixed sleep Apnea. Not all symptoms involve snoring; However, this is the most obvious.  When the collapsible airway where the tongue and upper throat connect with the palate with obstruction is when snoring is audible.  Large tonsils, adenoids, and extensive throat tissue are contributing factors and having a cold or sinus infection can cause temporary snoring.

Symptoms of Sleep Apnea

There are some symptoms to look for if you suspect you or a loved one is suffering from sleep apnea.  We all experience fatigue; However, if it lingers on for several weeks when there is no other apparent reason you are tired, you may suffer from sleep apnea.  If you are struggling with short-term memory loss, that is a sign of not getting a restful night’s sleep from the interruptions in breathing.  Your dentist can even tell if you may have it just by looking at your teeth.

If after seeing your doctor and they identify you may suffer from sleep apnea, the great news is that this is a treatable condition.  One option regularly used as a surgery alternative is the CPAP or continuous positive airway pressure.  This machine comes with a mask that sleep apnea sufferers use at night.  Another method is through a mouthpiece worn at night for those who cannot withstand the CPAP. Sleep position therapy is another method of using a device worn at night during sleep to keep your body positioned on your side versus lying on your back.


Talk to Your ENT

Allergy and sinus sufferers are among the candidates for those who may have sleep apnea.  If you exhibit the symptoms combined with allergies, contact your ENT.  Here are some questions to ask your ENT and/or sleep doctor.

  • Ask about referrals to a sleep study.
  • If they diagnose you, find out which type of sleep apnea it is.
  • Ask for a copy of your sleep study report once they complete it.
  • Ask if you can choose your CPAP supplier if they prescribe one.
  • Find out about general care of your CPAP machine.



If you have narrowed down that you will have to have surgery, there are different surgeries than can be completed by stages depending on your unique situation.

·         Uvulopalatopharyngoplasty (UPPP)

·         Septoplasty and Turbinate Reduction

·         Genioglossus Advancement

·         Hyoid Suspension

·         Midline glossectomy and lingualplasty

·         Maxillomandibular osteotomy (MMO) and advancement (MMA)

·         Palatal implants

·         Laser-assisted uvuloplasty (LAUP)


Narrowing down the possibilities can begin with just an appointment with your health care provider.  With the sleep apnea treatment options, your doctor can discuss and help you determine the best approach for you.  Don’t suffer in silence; If you feel you have symptoms of sleep apnea, it is essential to see your doctor.   Making an appointment today can mean the difference tomorrow.


50 million people suffer from allergies each year in the United States, according to the College of Allergy, Asthma & Immunology.  Managing allergies is not a small task, and to do a great job requires being proactive versus reactive once an allergy triggers a reaction.  Here are five tips in surviving allergies.

Know Your Symptoms

To remain proactive, you first have to identify what triggers your allergies.  The range can be significant depending on the severity; However, it is important not to dismiss some of these symptoms as ‘the sniffles.’

  • Runny Nose
  • Itchy Eyes
  • Sore Throat
  • Headaches
  • Fatigue
  • Skin Rash

Keep Allergens Outside

The first step is to keep allergens outside your home.  Walking to your mailbox or walking the dog is a sure way for those annoying allergens to sneak right into your house.  They attach to your hair and get into your pet’s fur.  So, if you have to be outside for any length of time, make sure you wash your face and change your clothes immediately and when time permits, shower and wash your hair.   Wipe your pet down before you go inside the house.

Make Your Home a Sanctuary

We all want comfort in our homes.  Relax, read, or enjoy a great show and spend time with family.  That is hard to do if you feel lousy.  There are things that you can do inside your home to keep your allergen defense up.  Refrain from using a ceiling fan, especially at night when you are sleeping.  Clean your blinds and avoid hanging curtains for window coverings.  If you love carpet, you may have to admire it somewhere other than your home.  Carpet traps dust, mites, and allergens, and no matter how often you vacuum, it is impossible to rid your carpet of allergens 100 percent.


It is best practice to take your antihistamines weeks before the allergy season begins.  Depending on where you live, and your unique allergies will be the factors you need to consider when deciding when to start and which medications are best for you.  Sites you can check when and what is pollinating in your local area.  If over-the-counter medications aren’t helping, it is essential to check in with your doctor to find if a prescription would be better.

Medicine for Your Nose

There is a lot to choose from for nose sprays to curtail the allergens getting into your nasal lining that creates inflammation.  If your sinuses are suffering, there are sprays that help.  The best ones contain AstelinAstepro, and Patanase.  These will help with congestion and are less likely to cause drowsiness.  The medications that have these ingredients are by prescription only, so you will need to contact your doctor for an appointment.

Vitamin C

Vitamin C gets a lot of attention for its benefits.  This can’t be over-emphasized for allergies.  Vitamin C helps your adrenal glands by fighting the inflammation caused by histamine in the body.  Make sure you are taking your multivitamin and take an additional vitamin C supplement.



Everyone has cleared their throat at one time or another. The reasons differ from person to person; frequent throat clearing can be a sign of an underlying health condition related to allergies.  Apart from allergy-related conditions, frequent throat clearing can show other health-related problems or a habit.

Sometimes you may clear your throat to get another person’s attention or because you felt a tickle in your throat.  Frequent throat clearing may not only indicate a health condition, but it can also damage your vocal cords depending on how much you do it.

Other Throat Conditions

Conditions such as Zenker’s Diverticulum, a person has an unusual pouch that stops food from passing from the esophagus to the stomach.  When this happens, it may cause excess mucus in the throat.   Chronic Motor Tic Disorder starts in children and has other associated symptoms from spasms such as facial grimacing, rapid eye blinking, groans, and grunts.  Tourette syndrome is a neurological disorder that also creates habits where grunting or throat clearing is a part of a habit or behavioral issue.

If you are not experiencing any conditions relating to neurological disorders, you may have acid reflux.  This can cause a person to clear their throat from a buildup of stomach acid coming up from the esophagus.

Medications can cause you to feel a tickle in your throat or as though something is stuck. Coughing or trying to clear your throat will not help.  Allergy medications such as Sudafed, for example, will dry your mouth out and will cause your throat to feel dry and scratchy.

  • Smoking or being around second-hand smoke can irritate your throat.
  • Environmental allergies like pollen and dust.
  • Food allergies can trigger your throat to tighten or tickle.
  • The side effect of medications can cause a dry mouth and throat.



Most often, if allergies are something that you deal with, the frequent throat clearing causes excess drainage, at night while you have been laying down and mucus drains when you are sleeping.  If you suspect that your frequent throat clearing is because of any neurological related symptoms, please contact your doctor so you can receive proper testing.  However, if food or environmental allergies are your concern, it may be time to call your allergy or ear nose and throat doctor.

While you are waiting to get into your doctor for an appointment, there are things you can do to ease some symptoms.  Drink plenty of water if you are taking a medication that dries out your mouth.  Avoid smoking or being around anyone who is smoking.  Keep a journal of times when you eat when your throat restricts or you feel a tickle in your throat during or after you eat.  You can use this if you suspect food allergies for notes to provide to your doctor.  Avoid areas where your allergies flare or wear a mask when cleaning or mowing.

Frequent Throat Clearing


Having a runny nose is not only a nuisance; It can be an indicator of other underlying health conditions. In 2017, a national health survey conducted found that 30.8 million adults suffer from rhinitis. A runny nose is caused by an irritant or inflammation inside the nose. Infections such as influenza and allergies are typically the causes of irritation in the nasal tissues. A runny nose generally clears up on its own with some at home care in a couple of weeks other times it can persist indicating a need for medical treatment.

Home Care

Until it is necessary to see a doctor, there are a few things you can try at home to clear up your runny nose. Gently blowing your nose to clear the mucus and avoid any environmental allergies you know of. If your symptoms are accompanied by sneezing and watery eyes, you may suffer from allergies. You can try over-the-counter nose spray medications such as Rhinocort or Flonase. If a nasal spray is not enough, you can try over-the-counter medications. Antihistamines such as Benadryl, Allegra or Claritin. Other studies have revealed that the use of a nose spray with capsaicin will help reduce the symptoms on non-allergic rhinitis.


If you have a history of allergies from the environment, aside from simple remedies, there are a few things you can try. These steps may reduce your allergy symptoms from worsening and until you have an appointment with your doctor.
Use a humidifier at night will keep your nasal passages from drying out from low humidity and blowing your nose. To lower the irritants inside the nasal passage, try a saline solution spray. When you are cleaning out places in your home that may have a high level of allergens, wear a mask. Places like this are closets, basements and other storage areas. If you smoke, try to quit and avoid second-hand smoke as much as possible. The chemicals in smoke can inflame nasal tissues making symptoms worse.

Time to See the Doctor

If your symptoms do not clear up on their own even with self-care, it is time to see your doctor or allergist. If you are running a fever or if the mucus is yellow or green, you may suffer from a sinus infection or bacterial infection. You may feel pain in the sinuses if it is a sinus infection. If you spot blood in your mucus and recently suffered a head injury, call your doctor immediately.
Getting top quality medical care is important to a healthy lifestyle. If you are one who suffers from chronic runny nose or rhinitis, it may be time to call the doctor. Talk to your allergist about any symptoms you have over an extended period. Your treatment plan may be a combination of over-the-counter medications and a test for allergies. Your doctor may also recommend prescription medication for allergies or for an infection. Don’t suffer any longer, contact us today and set an appointment.


Making time for regular medical checkups is important in the early detection of some diseases and ailments.  Preventative measures may reduce the likelihood of an ailment progressing into something worse.  Taking into consideration factors that may seem trivial, however, it may show something more serious.  Seeing a regular doctor and your allergist annually are collectively important to your health and early detection of diseases.  Here are some symptoms to know of; however, it is best to schedule a check-up with your doctor at least once a year.

  • Constant headaches
  • Mucus that is discolored, green or brown.
  • A cough that will not go away.
  • Tightness in your chest that keeps you from cjc 1295 ipamorelin bodybuilding dosage breathing normally.

Symptoms to Not Ignore

When allergy season strikes, there are other symptoms aside from sneezing and watery eyes.  Some individuals may develop headaches and mucus that is discolored.  The headaches may recur with minimal breaks.  Weather changes can contribute to the condition; However, a headache that is severe may be a migraine from allergies or another underlying cause.  Here are just a few causes of an ongoing headache that should not be ignored:

  • Sinus Infection
  • Hormonal imbalance
  • Vision changes that require checking
  • Injury
  • Neck/back problems
  • Lack of sleep
  • Conditions relating to blood pressure

Coughing to clear your throat doesn’t seem to be any real problem.  However, if the coughing is persistent, this could be a sign of asthma, the flu, or another allergy that may not be diagnosed.  If you have a persistent cough that does not go away within 7-10 days, it may be time to call your doctor.

If your chest feels tight, or you wake up unable to get the air you need to rest comfortably this can represent something very serious beyond asthma or other breathing related problems.  A tightened chest particularly at night, can point to heart trouble and possibly other related ailments.

If your vision is getting worse, there are many possibilities associated with that.  Things from diabetes, an injury, cataracts, and just being tired can cause compromised vision. Make sure to get a good night’s rest and have your eyes checked.

Developing a Relationship with Your Doctor

By seeing your doctor regularly, you are setting yourself up for better communication and relationships with your care provider.  Here are some other reasons to keep seeing your health care provider regularly.

  • Continuity of your medical records.
  • Personalized relationships with your care providers.
  • More focused treatment plans.


Annual Check-ups

Seeing your doctor for regular medical checkups, at least once a year gives them the opportunity to identify anything going on that you may be unaware of.  By doing so, will set you up for success in treating any ailment that may result from something you were unaware of.  Things such as checkups for your eyes and teeth are also just as important.  Making a handful of appointments over the course of a year will put you in the driver’s seat with a personal relationship and continuity with your health care providers.


Ear nose and throat doctors are just as important to babies and children as they are to adults. ENTs treat a range of symptoms from the shoulder to the neck, ears, throat, and head. Most of us have suffered a cold, a sinus infection, or a runny nose. These symptoms do not warrant a trip to the ENT. However, if your child is suffering from a chronic runny nose, sneezing, chronic ear infections, or if the symptoms have persisted for a long time there could be an underlying condition.

ENTs specialize in surgical procedures that ease your child’s allergy and sinus-related symptoms. By catching these symptoms early, you may help your child avoid the constant use of antibiotics and potential hearing loss from recurrent ear infections.

Here is a list of some conditions they treat:

  • Ears
  • Nose
  • Throat
  • Head / neck/thyroid
  • Sleep
  • Birth Defects of the Head and Neck


They often check newborns before the hospital releases them to go home.  If your infant is suffering any kind of hearing problem, often it is an ENT that they will refer you to. A toddler or infant who has recurring ear infections, they can identify the causes and suggest alternatives such as tubal litigation. If there has been any hearing loss, the doctor can also help with hearing aids.


Does your baby always have a runny nose?  Is your baby fussy much of the time? ENTs can diagnose the cause of the continual drainage. This could be more than just a runny nose or a cold; it can be an allergic reaction to the environment such as dust, pollen or dust mites.  It could also be a sinus infection.


ENTs treat symptoms of throat problems. They can diagnose problems with tonsils and adenoids. This can include sore throat tumors, acid reflux, also known as GERD, and they also treat other conditions associated with vocal cords.


Other treatments that ENTs offer is for Graves disease and anything related to neck swelling or enlargement.


Are you concerned that your little one is not sleeping because of any breathing issues?  They can also help with any kind of sleep problems that your infant or toddler are experiencing, such as snoring. It may seem cute to you that your little one snores but this is not considered normal from an infant or toddler.  If the snoring is persistent, reach out to your doctor.


 Plastic surgery is another treatment option they offer for birth defects, deformities, and cleft palates.

All About the Babies

There are many children each year who are diagnosed with recurring and constant ear infections that require further treatment, such as tubes. When a child is left untreated with a serious condition resulting from chronic ear and sinus infections, this can often lead to a developmental delay if there is an excess of fluid in the ear canal reducing your child’s ability to hear and communicate. If you suspect that your child is struggling to hear and has been treated for constant ear infections, reach out to your doctor.

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